Books:

My Life Journal – for kids 8-12

Make Today Awesome, Plan A Better Tomorrow

Identify Feelings, Set Goals, and Practice Gratitude

The My Life Journal inspires kids to grow in self-awareness, name their feelings,
make friends, give a good apology, cultivate gratitude, and feel confident!
By Rayne Lacko, Illustrated by Maddy Isbell
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Build Self-Awareness

Featuring a variety of unique prompted journal pages, readers can plan, dream, and remember their unique days, engage with their feelings, and connect with how they feel.

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Emotions & Feelings

Fun social-emotional learning activities to help readers name their feelings, set goals, cultivate gratitude, and feel confident!
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Setting and Achieving Goals

Readers are encouraged to set achievable goals that can be completed in under 24 hours. By setting smaller goals, kids develop the habit of achievement and discover the wisdom in breaking big goals into bite-size actions!
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Practice Gratitude

By recalling and writing about memories and favorite people, places, and things, kids create a memoir of things to be genuinely thankful for.
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Calm Down

Encourages calm reflection. It helps kids transition from difficult feelings or overstimulation to a more self-assured mood.

This 111-page journal for kids also includes an All About Me section, a daily mood check-in, a guided activity for letting go of challenging feelings, a kindness game for building a positive social circle and community, a simple and effective tool for achieving goals, a self-inventory of strengths and skills, and Tiny Drawing Time prompts (for the littlest doodles)!

My Life Journal offers social-emotional learning materials for kids ages 7-13. It helps readers learn to identify and manage their emotions, cultivate the feelings they wish to have more often, set goals, and enjoy healthier relationships.

With the My Life Journal, kids can:

  • Identify, communicate, and record their feelings
  • Develop self-awareness and self-management
  • Build healthier relationships with themselves and others, including social-emotional learning activities

Praise for My Life Journal

“With its unique prompts and activities, the My Life Journal has become an essential part of my child’s daily routine,
helping them grow emotionally and socially.”

“This journal is a game-changer for social-emotional learning,
providing kids with the skills they need to navigate life’s challenges with resilience.”

“Parents will love how the My Life Journal encourages their children to reflect,
set goals, and practice gratitude in a fun and engaging way.”

“As a teacher, I’ve seen firsthand how the My Life Journal fosters self-awareness and emotional intelligence in my students—
it’s a must-have for every classroom!”