In person or online. Customized to your group’s needs. Synchronous.

Imagine a brain that is constantly seeking pleasure, being bombarded with sensory information and igniting impulses, all while having adolescent fears of the unknown, a lack of self-understanding, and fears of inadequacy crowd in.  Join Rayne for a fascinating discussion about how engaging in the arts and creativity can improve positive self-regard and alleviate anxiety, founded in cognitive research and Rayne’s first-hand experiences and observations working with teens.