Just for Teens

FREE online mini-course! Learn to meditate

 Meditation will help teens:

  • Increase self-confidence 
  • Ease anxiety
  • Greater self-awareness 
  • Foster kindness to self 
  • Improved brain function 
  •  

This mini-course includes 4 different ways to try meditation. 

Which one is best for you?

  1. The Old School 
  2. The Anti-Spiral
  3. The Tech Fix
  4. The Powerhouse