Just for Teens

Meditation has been practiced for centuries as a means of promoting mental, emotional, and physical well-being. One of the many benefits of meditation is that it can help to Improve Creativity and Relieve Anxiety. Meditating can be an effective tool for improving creativity and reducing anxiety. Whether you are a creative professional looking to enhance your abilities, or someone seeking to reduce stress and anxiety. Meditating helps to calm the mind and create a sense of inner peace and stillness. This can be especially helpful for those who suffer from anxiety, as it can help to reduce feelings of worry and fear. Through meditation, you can learn to focus your mind, slow down your thoughts, and become more mindful of the present moment. This type of mental training can help you to feel more relaxed and centered, which can reduce stress and anxiety levels.

FREE online mini-course for Teens ! Improve positive self-regard and alleviate anxiety by Meditating

 Meditation will help :

  • Increase self-confidence 
  • Ease anxiety
  • Greater self-awareness 
  • Foster kindness to self 
  • Improved brain function 

This mini-course includes 4 different ways to try meditation. 

Which one is best for you?

  1. The Old School 
  2. The Anti-Spiral
  3. The Tech Fix
  4. The Powerhouse

How Engaging in the Arts Improves Self-Esteem and Decreases Anxiety in Teens

In person or online. Customized to your group’s needs. Synchronous.

Imagine a brain that is constantly seeking pleasure, being bombarded with sensory information and igniting impulses, all while having adolescent fears of the unknown, a lack of self-understanding, and fears of inadequacy crowd in.  Join Rayne for a fascinating discussion about how engaging in the arts and creativity can improve positive self-regard and alleviate anxiety, founded in cognitive research and Rayne’s first-hand experiences and observations working with teens.

In-person or online. Customized to your group’s needs. Synchronous.