Please read my latest contribution to Huffington Post!
Teens can Improve Creativity, Relieve Anxiety by Meditating
creative thinking with our neocortex, the part of the brain that is concerned with problem solving, visioning, hypothesizing, and strategizing. Meditation can have profound effects on the neocortex.
Blogger Branain Radcliffe shows how meditation boosts your creativity and focus in seven specific ways. Meditation will:
Increase self-confidence. Teens who lack self-confidence often hold back from using talents. Gaining self-assurance means embracing your best qualities and skills
Ease anxiety. Being creative is a risky enterprise. By creating a safe space within, meditation provides a platform from which to take risks.
Allow you to be yourself. Meditation puts you in touch with your true and authentic self, which is what makes each person unique. Knowing your true self makes it possible to express yourself in creative ways.
Make you less vulnerable. Teens often face criticism from peers. Because meditation puts you in touch with what matters to you as an individual, you can become less vulnerable to other people’s comments, whether positive or negative.
Foster kindness to yourself. Sometimes the creative juices flow and sometimes they don’t. Being hard on yourself makes it even harder to connect with your creativity. Meditation makes you kinder to yourself (and others).
Change brain activity. Studies show that meditation increases brain activity in the areas of the brain that are associated with creativity, and focus.
Keep the world at bay. By learning to focus on the present moment, meditation increases concentration and makes you less distracted.
Doron Libshtein is a wellness mentor and author who’s worked closely with the world’s top creative luminaries, including Deepak Chopra, spiritual mentor Byron Katie, and Marcia Weider, founder of Dream University. He believes that “everyone should meditate and, oftentimes, creative people are the best meditators. Meditation can help you get ‘the quiet’ you need to help reduce stress.”
Libshtein says the number one benefit of meditation is “a state of stillness and calm. When you alleviate stress through meditation, it makes space for creative thoughts and inspiration.” Libshtein explains that meditation greatly improves attention disorders, and provides clarity. When anxiety and lack of focus dissolve, there’s more room for inspiring ideas. “Creative ideas can come from meditation,” Libshtein says, “and connection to the source of your inner voice and thoughts.”
Good-bye, fear. Hello, focus.
Twenty-One Pilots’ song Stressed Out speaks to the teen reality. Meditation is a way to get calm, and focused. It trains your mind to relax, turning anxious energy into inspired thought.
…Read the rest of my story on Huffington Post here to learn how to meditate, and find out how meditation compares to using prescription antidepressants.